Unlock 18/6 Fasting Weight Loss Results: Your Guide to Success
How Does 18/6 Intermittent Fasting Work? 18/6 intermittent fasting (IF) is a popular weight-loss method where you consume all your daily calories within a six-hour window, followed by an 18-hour fasting period. But how does it actually work? Primarily, it achieves weight loss through calorie restriction. By limiting your eating window, you naturally consume fewer calories than you would with continuous eating throughout the day. This calorie deficit is a cornerstone of weight management....